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Welcome to the Wellbeing Hub, your space to find all the resources you need for your wellbeing.
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Wellbeing Hub

Welcome to the Wellbeing Hub, your space to find all the resources you need for your wellbeing.

Wellbeing Hub

Welcome to your Digital Wellbeing Hub

Student life can be exciting, busy, and full of opportunities — but it can also bring challenges. Whether you're looking after your mental health, staying active, or finding balance online, the Wellbeing Hub is your one-stop shop for resources, advice, and support. We're here to help you thrive at Aston — in your studies, your health, and your everyday life.

Want to reach out? You can get in touch with our President (Wellbeing & Inclusion).

Email

Get in touch with our President (Wellbeing & Inclusion) directly.

Email

Instagram

Follow us for wellbeing updates, tips, and events.

Instagram
Why It Matters

Why does your wellbeing matter?

When you take care of yourself physically, mentally and emotionally, you're more likely to enjoy your time at university, succeed academically and be able to enjoy your day to day life.

Whatever wellbeing looks like to you, we've got all the resources you need in one space so you don't have to look far to get the support you need.

Connect

Find your people

When we connect with other people it can help to build a sense of belonging and self worth. Finding your people at university can be the best way to improve your wellbeing. Take a look at our resources below.

Join a society

Find your people and explore your interests through one of our many societies.

Join a society

Student Minds

The UK's student mental health charity offering peer support and resources.

Student Minds

Join an event

Get involved in events happening around campus and the Students' Union.

Join an event
Be Active

Get moving, feel better

Not only is staying physically active great for your physical health, it's also been shown to have amazing benefits for your mental health too.

Join a sports club

Get active and compete with one of our student sports clubs.

Join a sports club

Gym membership

Access Aston University's sport facilities with a student gym membership.

Gym membership
Learn

Learn something new

Taking a break from your studies and learning something new outside of your degree can improve your wellbeing. Whether that's learning a new recipe or trying your hand at something you've never done before, there are lots of small ways you can learn something new.

Learn how to use Adobe

As an Aston student you have access to Adobe Creative Cloud. Explore tutorials and get creative.

Learn how to use Adobe

Join a club or society

Discover clubs that help you develop new skills and meet new people.

Join a club or society
Give Back

Give to others

Sometimes we get so stuck on what we're doing that we forget those around us. Research has shown that giving to others and being kind to those around us can improve your emotional and mental wellbeing.

Volunteer with us
Be Present

Take time for the present moment

At university it can feel as if you're always working towards something in the future and it's easy to forget the importance of the here and now. You might have heard of some people calling this mindfulness. Practising mindfulness and paying more attention to the present moment can positively change the way you feel about life and your current mood.

Student Minds

Explore mindfulness resources and mental health support from Student Minds.

Student Minds

Meet with a Chaplain

Our Chaplaincy offers a welcoming space for reflection, conversation, and support for all students.

Meet with a Chaplain

Join a wellbeing event

Take part in upcoming wellbeing events and activities organised for Aston students.

Join a wellbeing event
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8 Coleshill Street
Birmingham
B4 7BX

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